Pilates based on the original works of Joseph H. Pilates, with its roots in both eastern and western principles; it is a holistic system of exercises that is a complete and thorough method of conditioning that builds strength without bulk. Balancing muscle strength and flexibility, and achieving muscle balance, all with attention to conscious breath and mindfulness to the movements.
Pilates is a technique invented 70 years ago by Joseph H. Pilates. (pronounced puh-LAH-teez) focuses on improving flexibility and strength for the overall body, but doesn't build bulk. Some of the first people to use Pilates were legendary dancers Martha Graham and George Balanchine. More than just exercise, Pilates are a series of controlled movements to engage one's body and mind. ...
For more information on our one-on-one private and semi-private Pilates program visit us at our studio, tilt total training club, located at 17 bank Street, Morristown New Jersey 07960. For the ultimate in lightweight Pilates performance gear be sure to visit the tilt shoppe