Meaning union with the divine, yoga is a philosophy and discipline applied to the development of mind, body, and spirit. There are many disciplines of yoga emphasizing different aspects or combination of mind, body and spirit. Through practices of holding a variety of body positions or asanas, and the centering of the mind and breath in a meditative way, the practitioner increases body awareness, posture, flexibility of body and mind and calmness of spirit.
At tilt we introduce yogatilt, a uiniquly designed one-on-one or semi-private yoga program that will promote greater flexibility, open your mind, body and spirit.
For more information on the yogatilt program visit us at our yoga studio, tilt total training club, located at 17 bank Street, Morristown New Jersey 07960. For the ultimate in lightweight yoga performance gear be sure to visit the tilt shoppe.